Empowering Individuals to discover and embody their unique version of optimal health by enhancing their diet and lifestyle, allowing them to thrive and achieve their health goals.

Let’s work together to help you thrive and feel your best!

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Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As your coach, I will help keep you motivated and hold you accountable in your efforts to live a healthier more fulfilled life.


Your movement program will provide you with the skills and knowledge to improve your daily movement. As your coach, I will look at the body as one functional unit because everything is connected. I strive to address pain by treating the body as a whole.


It is so important to be outdoors. Nature allures you to connect to all of your senses and to hold gratitude in your heart towards the universe and all that it provides. I have found that whenever we are out in nature enjoying ourselves, we are always at our best: Happier, stronger, kinder and more thoughtful, and present. Nature brings out the best in us and we always want to be the best versions of ourselves and invite others to feel the same.


You deserve time for self-care each week. In order to do that you have to put yourself first. My private one on one or group classes are much more than just moving from one pose to the next. This experience will bring you through a transformation from start to finish.


” Robin helped me find my way back to myself. I had a baby 1.5 years ago (when we started) and I was struggling to return to me, with the new responsibilities and roles in my life. Robin found ways to work the things I value (outside, exercise, energy) into my new life. She helped me find ways to find the old me into this new chapter, which in turn gave me new energy and enthusiasm to ring to being a mom.”

Kim G.

“Robin is more than a typical personal trainer or nutritionist. She has an overall wellness approach, looking at how the mental and physical health work in tandem to improve both.”

-Kim G.

“With Robin’s help, I began practicing techniques to harness the power that each of us possess to heal our own bodies. Robin provided me with tools to help create a life with more balance and simplicity. I am now receptive to the needs of my body and more aware of my mental and physical health. I highly recommend her to anyone who is looking for guidance on body alignment, health eating, yoga, meditation and for those who need assistance with creating structure and routines that will stick.”

-Cat F.

“Working with Robin was challenging in a way that I’ve never been challenged before. I would have much rather worked my body to physical exhaustion but by working with Robin, she has given me the tools I needed to have a proper recovery and prevention to my workouts. I have stopped lifting weights pretty much all together, and yet I feel stronger and have more muscular balance Robin is excellent at what she does and you can really see that she has a passion for helping other realize their body’s potential in a safe and effective way.”

-Rachel C.

Information is nothing without action and implementation

Robin Knakkergaard

North Conway, NH | Virtual
Copyright ©2023

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