Your Mind, Body + Soul
I offer In-person or virtual coaching
You feel ‘stuck’.
… and have a clear goal in mind, but can’t gather the motivation or confidence to take the steps to achieve the life and health you desire.
… You want to change, heal and transform your health but you don’t know where to begin.
.. struggle with self love & self-worth, and instead often find yourself criticizing and judging yourself rather than speaking to yourself in kind and empowering ways.
.. are held back by limiting beliefs, negative thought patterns and overwhelmed by your life.
.. find yourself struggling to set boundaries, say no, or ask for your needs.
… confident, content, connected to your body and fully free to embrace all of who you are.
You want to feel good, love yourself, trust your inner wisdom and truly enjoy your life to the fullest.
There’s a part of you that knows there is ‘more’ to life than *this*.
More joy, more peace, and more aliveness.
If this is you, I am here for you.
Bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. The beauty of us is that we are all different. Bio-individuality teaches us to tune in to our own bodies and find out what we need to be happy and healthy.
Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satisfying, your life feeds you, making what you eat secondary.
The food you eat! We will explore what you are eating and what might be triggering your discomfort, low energy, pain or weight gain. It is possible to feel good and enjoy life to the fullest while not feeling deprived. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s best for your unique body.
I offer a few different coaching packages for different circumstances, goals, and needs. They all include a free discovery call followed by holistic, transformational coaching based on a combination of different mind-body-soul techniques. Through holistic and transformational practices, I support you in creating a more nourishing and compassionate relationship with yourself, (re)discover, remember and be who you came here to be. The core value of my work lies in the belief that everyone has the power to create & live their own good life – including you. My work is not intended to change who you are, but to support you in harnessing the power of the wisdom you already hold within. You know there’s more to life than “this”. There is more joy, more clarity, more purpose, grace, and ease. And I am here to help you create it and live it. I cannot wait to get to know you.
This FREE 15 minute 1 on 1 consultation is conducted over video. Together we will address your health concerns, personal goals and take an action step to help get you to where you are now to where you want to be. This is an opportunity for us to get to know one another and to lay it all out on the table.
I look forward to connecting and learning more about you!
Your investment in yourself: FREE
Wander 60 minutes 1 on 1 consultation is designed for those that aren’t sure where to start with their health journey, and would benefit from clarity and direction with current health concerns
You are looking for someone who can guide you in the right direction and hold you accountable.
For appropriate, more in-depth progression of care, consider either the Roam or Sail package.
Roam 6-week intensive package is for you, if you already know what your health wants and desires are, but need some advice on how to reach it. You are looking for someone who guides you & holds you accountable. Over 6 weeks, I will help you get more clarity on your journey.
Great things require time and consistency. Sail 3-month package will guide you back into connection with yourself so you can awaken your heart, activate your inner wisdom and find peace, stillness and wholeness within.
Each 1:1 coaching containers are designed with intention, and go deep. It’s therefore very important to me that we both feel confident and trusting of each other as we enter into this life-changing space. If you’re a yes and I am a yes, based on our conversation, we design a program together to meet your needs and create the change and transformation you are seeking.
In-Person or Virtual
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